If you, or someone you know is in crisis, please contact one of these resources immediately.
If you are in crisis please call the 24-Hour Regional Crisis Line at 1-877-266-1818, the National Suicide Prevention Lifeline at
1-800-273-8255 or chat here.
24-Hour Regional Crisis Line
(Frontier Behavioral Health)
National Suicide Prevention Lifeline
www.suicidepreventionlifeline.org (online chatting available)
www.hopeline.com (online chatting available)
The Trevor Project (LGBTQ Focus)
www.thetrevorproject.org (online chatting and texting available, limited hours)
Crisis Text Line
Crisis Text Line 741-741
Teen Link -866TEENLINK (866-833-6546)
Speak with a teen phone worker between 6pm-10pm
A friend Asks (Android, IOS)
MY3 (Android, IOS)
ASK & Prevent Suicide (Android, IOS)
HELP Prevent Suicide (Android, IOS)
Stay Alive (Android, IOS)
Operation Reach Out (IOS)
How to Help Someone Survive a Suicide Crisis (Android)
For a review of these and other helpful suicide prevention Apps visit:
Developed by those with lived experience (those who have struggled with thoughts of suicide or attempted and how they got through it and are healthy now) with tips and tricks on Dialectical Behavioral Therapy (DBT), a therapy technique that research shows can help those with depression, anxiety and thoughts of suicide.
An online resource for options when therapy is not affordable or cannot be attended as frequently as needed.
The American Foundation for Suicide Prevention. Good resources for survivors of loss, attempt survivors, loved ones of attempt survivors, best practice registry, resources for gaining a basic understanding of suicide.
Question Persuade Refer, has various online trainings to meet almost any population including new Washington State requirements.
The Spokane Regional Health District. Although they no longer fund suicide prevention, this brochure that the coalition put together is still on the website.
Substance Abuse and Mental Health Services Administration, our federal program for mental health and substance abuse. “A Journey Toward Health and Hope” for attempt survivors can be found here along with various other materials for FREE or low cost.
Suicide Prevention Resource Center, Webinars, newsletter, short videos, an overwhelming amount of information on suicide prevention.
Students Mastering Important Lifeskills Education, a program that promotes resilience and civility. Has an amazing grieving resource.
Suicide prevention non-profit out of the University of Washington School of Social Work, they have programs for the recently bereaved, training and work heavily on policy and legislation.
American Association of Suicidology. A national non-profit dedicated to understanding suicide through research and training.
A community resource website (OR call 211).
An online resource for those struggling with alcohol or drug addiction,
which are among the leading risk factors for suicide.