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Body Image and Mental Health

Would you be surprised to hear that there is some sort of relationship between body image and mental health? Chances are, your answer is no. When I was asked to write this post, I was excited! I’ve been at the crossroads of body image and mental health for as long as I can remember. I know firsthand just how related body image and mental health can be. I’ve struggled, lived with, and tried to heal from an eating disorder that began sometime around age 10, but maybe even earlier. Even then, I recognized how much my negative body image affected my mental health. And it wasn’t good. After years of acquiring tools and increasing awareness, I am much healthier. Now, I’m curious. Why? Why does one

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